I Lost 34 Pounds Last Year With No Exercise

This is not a commercial to try to sell you anything, this is just a statement of reality. First of all I am a 64 year old male who has lots of health issues including a very bad heart so exercising is out. I find that even bending over to pick up a piece of cat fur can end up painful. These are the reasons why I said no exercise as to walk from room to room is often quite a chore.

On January 1st of last year I stepped on the bathroom scale before my shower and the springs blew up, just kidding. But the darn thing said 251 pounds which was the heaviest I…